Calorie database
Calories in everyday US meals, restaurant food, and snacks
Browse practical calorie and macro estimates for foods that are often hard to log in traditional calorie databases. Calofy AI helps US iPhone users track these meals faster by photo, voice, or text.
Start here
Nutrition estimates vary by recipe, restaurant, oil, ghee, portion size, and toppings. Use these pages as a practical guide, then log your actual meal in Calofy AI for a meal-specific estimate.
Popular calorie searches
These are high-intent foods people commonly search for when they want a fast calorie answer before logging a meal.
Bowl
Bread
Breakfast
American
Calories in Avocado toast
250 calories per 1 slice
7g protein · 28g carbs · 14g fat
Global
Calories in Oatmeal
250 calories per 1 bowl
8g protein · 43g carbs · 6g fat
United States
Calories in Bacon
84 calories per 2 cooked slices
6g protein · 0g carbs · 7g fat
United States
Calories in Turkey bacon
90 calories per 3 cooked slices
9g protein · 2g carbs · 5g fat
United States
Calories in Breakfast sausage
180 calories per 2 cooked links
9g protein · 2g carbs · 15g fat
United States
Calories in Turkey sausage
140 calories per 2 cooked links
12g protein · 3g carbs · 8g fat
United States
Calories in Pancakes with syrup
520 calories per 3 medium pancakes with 2 tbsp syrup
10g protein · 94g carbs · 12g fat
United States
Calories in Waffles with syrup
500 calories per 2 medium waffles with 2 tbsp syrup
10g protein · 83g carbs · 16g fat
United States
Calories in French toast
430 calories per 2 slices with syrup
13g protein · 61g carbs · 14g fat
United States
Calories in Plain bagel
290 calories per 1 medium bagel
11g protein · 56g carbs · 2g fat
United States
Calories in Whole-wheat toast
140 calories per 2 slices
6g protein · 24g carbs · 2g fat
United States
Calories in English muffin
135 calories per 1 whole muffin
5g protein · 26g carbs · 1g fat
United States
Calories in Breakfast burrito
620 calories per 1 medium burrito
28g protein · 58g carbs · 30g fat
United States
Calories in Egg and cheese breakfast sandwich
430 calories per 1 sandwich
23g protein · 34g carbs · 23g fat
United States
Calories in Hash browns
230 calories per 1 restaurant side
3g protein · 25g carbs · 14g fat
United States
Calories in Granola
250 calories per 1/2 cup
6g protein · 36g carbs · 10g fat
United States
Calories in Overnight oats
390 calories per 1 jar
18g protein · 55g carbs · 12g fat
United States
Calories in Cheese omelet
410 calories per 1 three-egg omelet
28g protein · 4g carbs · 31g fat
Burger
Comfort food
Condiment
United States
Calories in Ranch dressing
130 calories per 2 tablespoons
1g protein · 2g carbs · 14g fat
United States
Calories in Vinaigrette dressing
120 calories per 2 tablespoons
0g protein · 3g carbs · 12g fat
United States
Calories in Salsa
20 calories per 1/4 cup
1g protein · 4g carbs · 0g fat
United States
Calories in Guacamole
100 calories per 1/4 cup
1g protein · 6g carbs · 9g fat
Dairy
Global
Calories in Greek yogurt
100 calories per 3/4 cup / about 170g plain nonfat
17g protein · 6g carbs · 0g fat
Global
Calories in Milk
150 calories per 1 cup whole milk
8g protein · 12g carbs · 8g fat
United States
Calories in Cottage cheese
180 calories per 1 cup 2% cottage cheese
25g protein · 8g carbs · 5g fat
Dessert
United States
Calories in Chocolate chip cookie
170 calories per 1 medium cookie
2g protein · 24g carbs · 8g fat
United States
Calories in Brownie
240 calories per 1 medium square
3g protein · 34g carbs · 12g fat
United States
Calories in Ice cream
140 calories per 1/2 cup
3g protein · 17g carbs · 7g fat
United States
Calories in Glazed donut
240 calories per 1 medium donut
4g protein · 32g carbs · 11g fat
Dip
Drink
Drinks
United States
Calories in Caffe latte
190 calories per 12 fl oz latte with whole milk
10g protein · 18g carbs · 10g fat
United States
Calories in Coffee with cream
80 calories per 12 fl oz coffee with 2 tbsp cream
1g protein · 2g carbs · 8g fat
United States
Calories in Regular soda
150 calories per 12 fl oz
0g protein · 39g carbs · 0g fat
United States
Calories in Sports drink
140 calories per 20 fl oz bottle
0g protein · 35g carbs · 0g fat
United States
Calories in Regular beer
150 calories per 12 fl oz
1g protein · 13g carbs · 0g fat
United States
Calories in Table wine
125 calories per 5 fl oz
0g protein · 4g carbs · 0g fat
Dumplings
Egg dish
Global
Calories in Egg
72 calories per 1 large egg
6g protein · 0g carbs · 5g fat
Global
Calories in Boiled egg
72 calories per 1 large boiled egg
6g protein · 0g carbs · 5g fat
Global
Calories in Scrambled eggs
180 calories per 2 large eggs
13g protein · 2g carbs · 13g fat
United States
Calories in Egg whites
68 calories per 4 large egg whites
14g protein · 1g carbs · 0g fat
Fast food
Global
Calories in French fries
365 calories per 1 medium order
4g protein · 48g carbs · 17g fat
United States
Calories in Cheeseburger
550 calories per 1 single cheeseburger with bun
30g protein · 40g carbs · 32g fat
United States
Calories in Hot dog with bun
290 calories per 1 hot dog
10g protein · 24g carbs · 18g fat
United States
Calories in Chicken tenders
430 calories per 3 fried tenders
30g protein · 30g carbs · 22g fat
United States
Calories in Chicken nuggets
420 calories per 10 nuggets
23g protein · 25g carbs · 26g fat
Fruit
Global
Calories in Banana
105 calories per 1 medium banana
1g protein · 27g carbs · 0g fat
Global
Calories in Apple
95 calories per 1 medium apple
1g protein · 25g carbs · 0g fat
Global
Calories in Avocado
120 calories per 1/2 medium avocado
2g protein · 6g carbs · 11g fat
United States
Calories in Blueberries
84 calories per 1 cup
1g protein · 21g carbs · 0g fat
United States
Calories in Strawberries
53 calories per 1 cup sliced
1g protein · 13g carbs · 1g fat
United States
Calories in Orange
62 calories per 1 medium orange
1g protein · 15g carbs · 0g fat
United States
Calories in Grapes
104 calories per 1 cup
1g protein · 27g carbs · 0g fat
United States
Calories in Watermelon
92 calories per 2 cups diced
2g protein · 23g carbs · 1g fat
Lunch
Mexican bowl
Mexican food
Mexican-inspired meals
United States
Calories in Burrito
850 calories per 1 large burrito
36g protein · 92g carbs · 36g fat
United States
Calories in Cheese quesadilla
650 calories per 1 large quesadilla
25g protein · 48g carbs · 40g fat
United States
Calories in Chicken enchiladas
620 calories per 2 enchiladas
35g protein · 48g carbs · 30g fat
United States
Calories in Chicken fajitas
720 calories per 1 restaurant plate with tortillas
46g protein · 54g carbs · 34g fat
United States
Calories in Loaded nachos
900 calories per 1 restaurant plate
32g protein · 74g carbs · 55g fat
Middle Eastern food
Noodle soup
Noodles
Pasta
Italian
Calories in Pasta
220 calories per 1 cup cooked pasta
8g protein · 43g carbs · 1g fat
Italian
Calories in Spaghetti with tomato sauce
420 calories per 1 plate / about 2 cups
14g protein · 78g carbs · 7g fat
United States
Calories in Lasagna
430 calories per 1 medium square
27g protein · 36g carbs · 22g fat
Pizza
Protein
Global
Calories in Chicken breast
165 calories per 100g cooked skinless chicken breast
31g protein · 0g carbs · 4g fat
Global
Calories in Salmon
206 calories per 100g cooked salmon
22g protein · 0g carbs · 12g fat
United States
Calories in Roasted turkey breast
125 calories per 3 oz sliced turkey breast
26g protein · 2g carbs · 2g fat
United States
Calories in Chicken thigh
210 calories per 1 cooked boneless thigh
26g protein · 0g carbs · 11g fat
United States
Calories in Ground turkey
220 calories per 4 oz cooked
27g protein · 0g carbs · 12g fat
United States
Calories in Ground beef
280 calories per 4 oz cooked 85% lean
22g protein · 0g carbs · 21g fat
United States
Calories in Sirloin steak
410 calories per 6 oz cooked
45g protein · 0g carbs · 24g fat
United States
Calories in Pork chop
300 calories per 5 oz cooked
37g protein · 0g carbs · 16g fat
United States
Calories in Shrimp
120 calories per 4 oz cooked
24g protein · 1g carbs · 2g fat
United States
Calories in Cod
150 calories per 5 oz cooked
32g protein · 0g carbs · 1g fat
Restaurant meals
Rice
Salad
Salads
Sandwich
Sandwiches
United States
Calories in Turkey burger
520 calories per 1 burger with bun
32g protein · 43g carbs · 24g fat
United States
Calories in Chicken sandwich
520 calories per 1 sandwich with bun
30g protein · 48g carbs · 24g fat
United States
Calories in Grilled cheese sandwich
450 calories per 1 sandwich
18g protein · 36g carbs · 28g fat
United States
Calories in BLT sandwich
520 calories per 1 sandwich
20g protein · 43g carbs · 30g fat
Side dishes
United States
Calories in Coleslaw
180 calories per 1/2 cup
1g protein · 15g carbs · 13g fat
United States
Calories in Mashed potatoes
230 calories per 1 cup
4g protein · 35g carbs · 9g fat
United States
Calories in Baked beans
170 calories per 1/2 cup
6g protein · 31g carbs · 2g fat
United States
Calories in Corn on the cob
90 calories per 1 medium ear
3g protein · 19g carbs · 1g fat
Snack
Global
Calories in Almonds
165 calories per 1 oz / about 23 almonds
6g protein · 6g carbs · 14g fat
United States
Calories in Tortilla chips
140 calories per 1 oz / about 10 chips
2g protein · 19g carbs · 7g fat
United States
Calories in Popcorn
93 calories per 3 cups air-popped
3g protein · 19g carbs · 1g fat
United States
Calories in Pretzels
110 calories per 1 oz
3g protein · 23g carbs · 1g fat
United States
Calories in Granola bar
190 calories per 1 bar
4g protein · 29g carbs · 7g fat
United States
Calories in Trail mix
190 calories per 1/4 cup
5g protein · 17g carbs · 13g fat
United States
Calories in String cheese
80 calories per 1 stick
7g protein · 1g carbs · 6g fat
United States
Calories in Beef jerky
80 calories per 1 oz
11g protein · 6g carbs · 1g fat
United States
Calories in Potato chips
150 calories per 1 oz / about 15 chips
2g protein · 15g carbs · 10g fat
Spread
Sushi
Vegetable
Vegetables
Wrap
How to use these calorie estimates
Use each guide as a practical starting point, not a lab result. Calories change with portion size, recipe, restaurant prep, oil, butter, sauces, toppings, and sides. Calofy AI is designed to help US users turn that messy real-world meal into a consistent daily log by photo, voice, or text.
Important calorie and macro facts are written directly on the page and mirrored in structured data where appropriate, matching Google's guidance that important content should be available in textual form and that structured data should match what users can see.
For generic foods, nutrition ranges are checked against public food composition references such as USDA FoodData Central. Restaurant and culturally diverse dishes still vary by recipe, oil, portion size, and preparation style.