Protein
How many calories in Roasted turkey breast?
Roasted turkey breast has about 125 calories per 3 oz sliced turkey breast. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 3 oz sliced turkey breast |
|---|---|
| Gram reference | About 85g |
| Calories | 125 kcal |
| Protein | 26g |
| Carbs | 2g |
| Fat | 2g |
What affects Roasted turkey breast calories?
Turkey breast is lean, but deli versions can vary in sodium, added starch, sugar, and serving thickness.
Tracking tip: Name deli or roasted turkey and include bread, cheese, mayo, and condiments in the sandwich total.
Also called: deli turkey, roasted turkey
Variables that can change the estimate
- deli versus roasted
- skin
- gravy
- sandwich additions
Preparation and serving variations
The reference above is one practical serving. The same food can change substantially with portion size, cooking method, toppings, and restaurant preparation.
| Variation | Calories | Protein | Carbs | Fat | Why it changes |
|---|---|---|---|---|---|
| Deli turkey, 2 oz | 80 kcal | 16g | 2g | 1g | A smaller sandwich portion is common. |
| Thanksgiving turkey with gravy | 280 kcal | 29g | 8g | 14g | Skin, gravy, and butter change the plate. |
Common questions
How many calories are in Roasted turkey breast?
Roasted turkey breast has about 125 calories per 3 oz sliced turkey breast. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Roasted turkey breast?
A typical serving of roasted turkey breast has about 26g protein, 2g carbs, and 2g fat per 3 oz sliced turkey breast.
How should I track Roasted turkey breast accurately?
Name deli or roasted turkey and include bread, cheese, mayo, and condiments in the sandwich total.
Track Roasted turkey breast in Calofy AI
Calofy AI lets you log roasted turkey breast by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Roasted turkey breast freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change. This page was reviewed on 2026-08-08.
Related calorie guides
Keep tracking the bigger picture
A food lookup is a starting point. Use your daily target and weekly pattern to understand how this meal fits into the rest of your day.
Last updated 2026-08-08. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.