Protein
How many calories in Chicken breast?
Chicken breast has about 165 calories per 100g cooked skinless chicken breast. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 100g cooked skinless chicken breast |
|---|---|
| Calories | 165 kcal |
| Protein | 31g |
| Carbs | 0g |
| Fat | 4g |
What affects Chicken breast calories?
Cooked skinless chicken breast is a lean, high-protein food with low fat when prepared without much oil.
Tracking tip: Sauces, marinades, breading, and cooking oil can add more calories than the chicken itself.
Common questions
How many calories are in Chicken breast?
Chicken breast has about 165 calories per 100g cooked skinless chicken breast. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Chicken breast?
A typical serving of chicken breast has about 31g protein, 0g carbs, and 4g fat per 100g cooked skinless chicken breast.
How should I track Chicken breast accurately?
Sauces, marinades, breading, and cooking oil can add more calories than the chicken itself.
Track Chicken breast in Calofy AI
Calofy AI lets you log chicken breast by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Chicken breast freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change.
Related calorie guides
Last updated 2026-05-19. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.