Free template
Weekly Calorie and Macro Log Template
Short answer: A useful weekly calorie log tracks meals, calories, protein, hydration, activity, and one short note about the day. The goal is to spot patterns and make small adjustments, not to judge a single meal or chase perfect numbers.
Weekly tracking template
| Day | Meals logged | Calories / protein | One useful note |
|---|---|---|---|
| Monday | Breakfast · Lunch · Dinner · Snacks | _____ / _____g | ________________ |
| Tuesday | Breakfast · Lunch · Dinner · Snacks | _____ / _____g | ________________ |
| Wednesday | Breakfast · Lunch · Dinner · Snacks | _____ / _____g | ________________ |
| Thursday | Breakfast · Lunch · Dinner · Snacks | _____ / _____g | ________________ |
| Friday | Breakfast · Lunch · Dinner · Snacks | _____ / _____g | ________________ |
| Saturday | Breakfast · Lunch · Dinner · Snacks | _____ / _____g | ________________ |
| Sunday | Breakfast · Lunch · Dinner · Snacks | _____ / _____g | ________________ |
What to review at the end of the week
- How many days did I log most meals?
- Was protein close to my target on most days?
- Which meals were hardest to estimate?
- Did restaurant meals, snacks, or drinks change the weekly pattern?
- What is one small change I can repeat next week?
Use the template with Calofy AI
Calofy AI can capture the individual meal details by photo, voice, or text, then show calories, macros, hydration, activity context, and weekly trends in one place. Use this template as a planning and reflection layer rather than re-entering the same meal twice.
Common questions
Should I track calories every day?
Consistency helps you see patterns, but the right routine depends on your goals and relationship with tracking. A qualified professional can help if tracking is stressful or medically sensitive.
What should I write in the daily note?
Write one observation that may explain the day, such as a restaurant meal, low sleep, a workout, strong hunger, or an easy meal that you want to repeat.
Is Calofy AI available for iPhone users in the United States?
Yes. Calofy AI is built for iPhone users and is available through the US App Store. It lets you log meals by photo, voice, or text and review the estimate before saving it.
Does Calofy AI replace medical nutrition advice?
No. Calofy AI is a practical tracking tool, not medical advice or a substitute for a clinician-reviewed nutrition plan. People with medical conditions or specialized nutrition needs should work with a qualified professional.
Make your next meal easier to log
Use a photo, voice note, or text description to get a practical calorie and macro estimate for the meal in front of you.
Continue exploring
Last updated 2026-08-06. Calofy AI content is for general education and practical tracking; nutrition estimates vary by recipe, portion, and preparation.