Protein
How many calories in Salmon?
Salmon has about 206 calories per 100g cooked salmon. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 100g cooked salmon |
|---|---|
| Calories | 206 kcal |
| Protein | 22g |
| Carbs | 0g |
| Fat | 12g |
What affects Salmon calories?
Salmon is higher in calories than lean white fish because it naturally contains more fat.
Tracking tip: Restaurant salmon often includes oil, butter, glaze, or sauce, so log those extras separately.
Common questions
How many calories are in Salmon?
Salmon has about 206 calories per 100g cooked salmon. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Salmon?
A typical serving of salmon has about 22g protein, 0g carbs, and 12g fat per 100g cooked salmon.
How should I track Salmon accurately?
Restaurant salmon often includes oil, butter, glaze, or sauce, so log those extras separately.
Track Salmon in Calofy AI
Calofy AI lets you log salmon by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Salmon freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change.
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Last updated 2026-05-19. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.