Sushi
How many calories in Sushi roll?
Sushi roll has about 300 calories per 1 roll / 6-8 pieces. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 1 roll / 6-8 pieces |
|---|---|
| Calories | 300 kcal |
| Protein | 14g |
| Carbs | 45g |
| Fat | 7g |
What affects Sushi roll calories?
Basic sushi rolls are moderate, while tempura, mayo, cream cheese, and sauces increase calories.
Tracking tip: Log specialty rolls higher than simple tuna or cucumber rolls.
Common questions
How many calories are in Sushi roll?
Sushi roll has about 300 calories per 1 roll / 6-8 pieces. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Sushi roll?
A typical serving of sushi roll has about 14g protein, 45g carbs, and 7g fat per 1 roll / 6-8 pieces.
How should I track Sushi roll accurately?
Log specialty rolls higher than simple tuna or cucumber rolls.
Track Sushi roll in Calofy AI
Calofy AI lets you log sushi roll by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Sushi roll freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change.
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Last updated 2026-05-19. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.