Rice
How many calories in Cooked white rice?
Cooked white rice has about 205 calories per 1 cup cooked. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 1 cup cooked |
|---|---|
| Calories | 205 kcal |
| Protein | 4g |
| Carbs | 45g |
| Fat | 0g |
What affects Cooked white rice calories?
Cooked white rice is a high-carb staple that pairs with dal, curries, stir-fries, and mixed plates.
Tracking tip: For mixed plates, estimate rice volume first; it is often the largest calorie source.
Common questions
How many calories are in Cooked white rice?
Cooked white rice has about 205 calories per 1 cup cooked. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Cooked white rice?
A typical serving of cooked white rice has about 4g protein, 45g carbs, and 0g fat per 1 cup cooked.
How should I track Cooked white rice accurately?
For mixed plates, estimate rice volume first; it is often the largest calorie source.
Track Cooked white rice in Calofy AI
Calofy AI lets you log cooked white rice by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Cooked white rice freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change.
Related calorie guides
Last updated 2026-05-19. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.