Rice
How many calories in 100g cooked white rice?
100g cooked white rice has about 130 calories per 100g cooked. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 100g cooked |
|---|---|
| Calories | 130 kcal |
| Protein | 3g |
| Carbs | 28g |
| Fat | 0g |
What affects 100g cooked white rice calories?
Cooked white rice is mostly carbohydrate and is easy to undercount because portions look smaller in a bowl.
Tracking tip: A restaurant scoop is often more than 100g; estimate by cups or use photo logging.
Common questions
How many calories are in 100g cooked white rice?
100g cooked white rice has about 130 calories per 100g cooked. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in 100g cooked white rice?
A typical serving of 100g cooked white rice has about 3g protein, 28g carbs, and 0g fat per 100g cooked.
How should I track 100g cooked white rice accurately?
A restaurant scoop is often more than 100g; estimate by cups or use photo logging.
Track 100g cooked white rice in Calofy AI
Calofy AI lets you log 100g cooked white rice by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track 100g cooked white rice freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change.
Related calorie guides
Last updated 2026-05-19. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.