Sandwiches
How many calories in Turkey burger?
Turkey burger has about 520 calories per 1 burger with bun. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 1 burger with bun |
|---|---|
| Gram reference | About 250g |
| Calories | 520 kcal |
| Protein | 32g |
| Carbs | 43g |
| Fat | 24g |
What affects Turkey burger calories?
A turkey burger can be leaner than a beef burger, but bun size, cheese, mayo, avocado, and cooking oil still matter.
Tracking tip: Log patty, bun, toppings, cheese, and sauce as separate clues rather than assuming all turkey burgers are light.
Also called: turkey burger patty, ground turkey burger
Variables that can change the estimate
- patty fat ratio
- bun
- cheese
- sauce and toppings
Preparation and serving variations
The reference above is one practical serving. The same food can change substantially with portion size, cooking method, toppings, and restaurant preparation.
| Variation | Calories | Protein | Carbs | Fat | Why it changes |
|---|---|---|---|---|---|
| Turkey patty without bun | 240 kcal | 28g | 2g | 14g | The patty alone is much smaller than the assembled burger. |
| Loaded turkey burger | 700 kcal | 39g | 54g | 35g | Cheese, avocado, mayo, and a large bun add density. |
Common questions
How many calories are in Turkey burger?
Turkey burger has about 520 calories per 1 burger with bun. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Turkey burger?
A typical serving of turkey burger has about 32g protein, 43g carbs, and 24g fat per 1 burger with bun.
How should I track Turkey burger accurately?
Log patty, bun, toppings, cheese, and sauce as separate clues rather than assuming all turkey burgers are light.
Track Turkey burger in Calofy AI
Calofy AI lets you log turkey burger by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Turkey burger freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change. This page was reviewed on 2026-08-08.
Related calorie guides
Keep tracking the bigger picture
A food lookup is a starting point. Use your daily target and weekly pattern to understand how this meal fits into the rest of your day.
Last updated 2026-08-08. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.