Protein
How many calories in Ground turkey?
Ground turkey has about 220 calories per 4 oz cooked. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 4 oz cooked |
|---|---|
| Gram reference | About 113g |
| Calories | 220 kcal |
| Protein | 27g |
| Carbs | 0g |
| Fat | 12g |
What affects Ground turkey calories?
Ground turkey nutrition changes with the lean-to-fat ratio and any added oil, breadcrumbs, cheese, or sauce.
Tracking tip: Use the package lean percentage for raw meat and describe the finished recipe when logging a burger, meatball, or chili.
Also called: ground turkey meat, turkey mince
Variables that can change the estimate
- lean percentage
- oil
- breadcrumbs
- sauce
Preparation and serving variations
The reference above is one practical serving. The same food can change substantially with portion size, cooking method, toppings, and restaurant preparation.
| Variation | Calories | Protein | Carbs | Fat | Why it changes |
|---|---|---|---|---|---|
| 93% lean cooked | 240 kcal | 27g | 0g | 14g | A higher-fat blend changes the estimate. |
| Turkey meatballs with sauce | 360 kcal | 28g | 18g | 19g | Breadcrumbs and sauce add carbohydrate and calories. |
Common questions
How many calories are in Ground turkey?
Ground turkey has about 220 calories per 4 oz cooked. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Ground turkey?
A typical serving of ground turkey has about 27g protein, 0g carbs, and 12g fat per 4 oz cooked.
How should I track Ground turkey accurately?
Use the package lean percentage for raw meat and describe the finished recipe when logging a burger, meatball, or chili.
Track Ground turkey in Calofy AI
Calofy AI lets you log ground turkey by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Ground turkey freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change. This page was reviewed on 2026-08-08.
Related calorie guides
Keep tracking the bigger picture
A food lookup is a starting point. Use your daily target and weekly pattern to understand how this meal fits into the rest of your day.
Last updated 2026-08-08. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.