Fruit
How many calories in Banana?
Banana has about 105 calories per 1 medium banana. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 1 medium banana |
|---|---|
| Calories | 105 kcal |
| Protein | 1g |
| Carbs | 27g |
| Fat | 0g |
What affects Banana calories?
A medium banana is mostly carbohydrate, with calories changing by size and ripeness.
Tracking tip: Small bananas can be closer to 90 calories, while large bananas can be 120 calories or more.
Common questions
How many calories are in Banana?
Banana has about 105 calories per 1 medium banana. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Banana?
A typical serving of banana has about 1g protein, 27g carbs, and 0g fat per 1 medium banana.
How should I track Banana accurately?
Small bananas can be closer to 90 calories, while large bananas can be 120 calories or more.
Track Banana in Calofy AI
Calofy AI lets you log banana by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Banana freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change.
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Last updated 2026-05-19. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.