Fruit
How many calories in Apple?
Apple has about 95 calories per 1 medium apple. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 1 medium apple |
|---|---|
| Calories | 95 kcal |
| Protein | 1g |
| Carbs | 25g |
| Fat | 0g |
What affects Apple calories?
A medium apple is a lower-calorie fruit with fiber and mostly carbohydrate.
Tracking tip: Log large apples higher than medium apples, especially if you are using calorie targets tightly.
Common questions
How many calories are in Apple?
Apple has about 95 calories per 1 medium apple. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Apple?
A typical serving of apple has about 1g protein, 25g carbs, and 0g fat per 1 medium apple.
How should I track Apple accurately?
Log large apples higher than medium apples, especially if you are using calorie targets tightly.
Track Apple in Calofy AI
Calofy AI lets you log apple by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Apple freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change.
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Last updated 2026-05-19. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.