Dairy
How many calories in Greek yogurt?
Greek yogurt has about 100 calories per 3/4 cup / about 170g plain nonfat. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 3/4 cup / about 170g plain nonfat |
|---|---|
| Calories | 100 kcal |
| Protein | 17g |
| Carbs | 6g |
| Fat | 0g |
What affects Greek yogurt calories?
Plain nonfat Greek yogurt is high in protein for its calories, but sweetened or full-fat versions can be much higher.
Tracking tip: Check whether it is plain, flavored, nonfat, low-fat, or full-fat before logging.
Common questions
How many calories are in Greek yogurt?
Greek yogurt has about 100 calories per 3/4 cup / about 170g plain nonfat. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Greek yogurt?
A typical serving of greek yogurt has about 17g protein, 6g carbs, and 0g fat per 3/4 cup / about 170g plain nonfat.
How should I track Greek yogurt accurately?
Check whether it is plain, flavored, nonfat, low-fat, or full-fat before logging.
Track Greek yogurt in Calofy AI
Calofy AI lets you log greek yogurt by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Greek yogurt freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change.
Related calorie guides
Last updated 2026-05-19. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.