Drink
How many calories in Protein shake?
Protein shake has about 220 calories per 1 shake. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 1 shake |
|---|---|
| Calories | 220 kcal |
| Protein | 30g |
| Carbs | 12g |
| Fat | 5g |
What affects Protein shake calories?
Protein shakes are usually high in protein, but calories depend on milk, powder, fruit, and nut butter.
Tracking tip: Track the liquid base; milk versus water changes the number substantially.
Common questions
How many calories are in Protein shake?
Protein shake has about 220 calories per 1 shake. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Protein shake?
A typical serving of protein shake has about 30g protein, 12g carbs, and 5g fat per 1 shake.
How should I track Protein shake accurately?
Track the liquid base; milk versus water changes the number substantially.
Track Protein shake in Calofy AI
Calofy AI lets you log protein shake by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Protein shake freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change.
Related calorie guides
Last updated 2026-05-19. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.