Dip
How many calories in Hummus?
Hummus has about 170 calories per 1/4 cup. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 1/4 cup |
|---|---|
| Calories | 170 kcal |
| Protein | 5g |
| Carbs | 14g |
| Fat | 11g |
What affects Hummus calories?
Hummus is made from chickpeas, tahini, and oil, making it nutrient-dense but easy to over-serve.
Tracking tip: Measure hummus by tablespoons or cups; pita and oil drizzle should be logged separately.
Common questions
How many calories are in Hummus?
Hummus has about 170 calories per 1/4 cup. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Hummus?
A typical serving of hummus has about 5g protein, 14g carbs, and 11g fat per 1/4 cup.
How should I track Hummus accurately?
Measure hummus by tablespoons or cups; pita and oil drizzle should be logged separately.
Track Hummus in Calofy AI
Calofy AI lets you log hummus by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Hummus freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change.
Related calorie guides
Last updated 2026-05-19. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.