Bread
How many calories in Pita bread?
Pita bread has about 170 calories per 1 medium pita. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 1 medium pita |
|---|---|
| Calories | 170 kcal |
| Protein | 6g |
| Carbs | 35g |
| Fat | 1g |
What affects Pita bread calories?
Pita is mostly carbohydrate and often becomes part of a larger meal with dips, falafel, or grilled meat.
Tracking tip: If the pita is stuffed, log fillings and sauces separately.
Common questions
How many calories are in Pita bread?
Pita bread has about 170 calories per 1 medium pita. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Pita bread?
A typical serving of pita bread has about 6g protein, 35g carbs, and 1g fat per 1 medium pita.
How should I track Pita bread accurately?
If the pita is stuffed, log fillings and sauces separately.
Track Pita bread in Calofy AI
Calofy AI lets you log pita bread by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Pita bread freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change.
Related calorie guides
Last updated 2026-05-19. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.