Fruit
How many calories in Blueberries?
Blueberries has about 84 calories per 1 cup. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 1 cup |
|---|---|
| Gram reference | About 148g |
| Calories | 84 kcal |
| Protein | 1g |
| Carbs | 21g |
| Fat | 0g |
What affects Blueberries calories?
Blueberries are a lower-calorie fruit, but the meal changes when they are paired with granola, cream, syrup, or baked batter.
Tracking tip: Log the fruit separately from yogurt, cereal, pancakes, or dessert so the add-ons stay visible.
Also called: fresh blueberries, blueberry serving
Variables that can change the estimate
- portion
- sweetened toppings
- baked batter
- cream or granola
Preparation and serving variations
The reference above is one practical serving. The same food can change substantially with portion size, cooking method, toppings, and restaurant preparation.
| Variation | Calories | Protein | Carbs | Fat | Why it changes |
|---|---|---|---|---|---|
| 1/2 cup | 42 kcal | 1g | 11g | 0g | Half a cup is a common topping portion. |
| Blueberry muffin | 430 kcal | 6g | 64g | 17g | A muffin is not equivalent to a cup of fresh fruit. |
Common questions
How many calories are in Blueberries?
Blueberries has about 84 calories per 1 cup. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Blueberries?
A typical serving of blueberries has about 1g protein, 21g carbs, and 0g fat per 1 cup.
How should I track Blueberries accurately?
Log the fruit separately from yogurt, cereal, pancakes, or dessert so the add-ons stay visible.
Track Blueberries in Calofy AI
Calofy AI lets you log blueberries by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Blueberries freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change. This page was reviewed on 2026-08-08.
Related calorie guides
Keep tracking the bigger picture
A food lookup is a starting point. Use your daily target and weekly pattern to understand how this meal fits into the rest of your day.
Last updated 2026-08-08. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.