Fruit
How many calories in Strawberries?
Strawberries has about 53 calories per 1 cup sliced. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 1 cup sliced |
|---|---|
| Gram reference | About 166g |
| Calories | 53 kcal |
| Protein | 1g |
| Carbs | 13g |
| Fat | 1g |
What affects Strawberries calories?
Fresh strawberries are relatively light, while whipped cream, chocolate, shortcake, and sweetened yogurt change the dessert or breakfast total.
Tracking tip: Record whether the strawberries were plain, sugared, or part of a dessert.
Also called: fresh strawberries, sliced strawberries
Variables that can change the estimate
- portion
- sugar
- shortcake
- cream
Preparation and serving variations
The reference above is one practical serving. The same food can change substantially with portion size, cooking method, toppings, and restaurant preparation.
| Variation | Calories | Protein | Carbs | Fat | Why it changes |
|---|---|---|---|---|---|
| 1/2 cup | 27 kcal | 1g | 6g | 0g | Half a cup is a typical topping. |
| Strawberry shortcake | 390 kcal | 5g | 57g | 15g | Cake and cream contribute most of the calories. |
Common questions
How many calories are in Strawberries?
Strawberries has about 53 calories per 1 cup sliced. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Strawberries?
A typical serving of strawberries has about 1g protein, 13g carbs, and 1g fat per 1 cup sliced.
How should I track Strawberries accurately?
Record whether the strawberries were plain, sugared, or part of a dessert.
Track Strawberries in Calofy AI
Calofy AI lets you log strawberries by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Strawberries freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change. This page was reviewed on 2026-08-08.
Related calorie guides
Keep tracking the bigger picture
A food lookup is a starting point. Use your daily target and weekly pattern to understand how this meal fits into the rest of your day.
Last updated 2026-08-08. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.