Restaurant meals
How many calories in Chicken wings?
Chicken wings has about 520 calories per 6 cooked wings with sauce. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 6 cooked wings with sauce |
|---|---|
| Gram reference | About 180g |
| Calories | 520 kcal |
| Protein | 36g |
| Carbs | 10g |
| Fat | 37g |
What affects Chicken wings calories?
Wing calories vary with wing size, skin, frying, breading, sauce, and whether ranch or blue cheese is served on the side.
Tracking tip: Count wings and name the sauce; a dip cup can add a separate dense portion.
Also called: buffalo wings, chicken wing order
Variables that can change the estimate
- wing count
- fried versus baked
- breading
- sauce and dip
Preparation and serving variations
The reference above is one practical serving. The same food can change substantially with portion size, cooking method, toppings, and restaurant preparation.
| Variation | Calories | Protein | Carbs | Fat | Why it changes |
|---|---|---|---|---|---|
| 6 baked wings, no sauce | 390 kcal | 35g | 0g | 27g | Baked wings without sauce are a lower baseline. |
| 10 fried wings with dip | 900 kcal | 55g | 18g | 64g | A full restaurant order plus dip can be a meal by itself. |
Common questions
How many calories are in Chicken wings?
Chicken wings has about 520 calories per 6 cooked wings with sauce. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Chicken wings?
A typical serving of chicken wings has about 36g protein, 10g carbs, and 37g fat per 6 cooked wings with sauce.
How should I track Chicken wings accurately?
Count wings and name the sauce; a dip cup can add a separate dense portion.
Track Chicken wings in Calofy AI
Calofy AI lets you log chicken wings by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Chicken wings freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change. This page was reviewed on 2026-08-08.
Related calorie guides
Keep tracking the bigger picture
A food lookup is a starting point. Use your daily target and weekly pattern to understand how this meal fits into the rest of your day.
Last updated 2026-08-08. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.