Fast food
How many calories in French fries?
French fries has about 365 calories per 1 medium order. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 1 medium order |
|---|---|
| Calories | 365 kcal |
| Protein | 4g |
| Carbs | 48g |
| Fat | 17g |
What affects French fries calories?
French fries are much higher in calories than plain potatoes because they absorb oil during frying.
Tracking tip: Serving size matters a lot; restaurant large fries can be closer to a full meal than a side.
Common questions
How many calories are in French fries?
French fries has about 365 calories per 1 medium order. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in French fries?
A typical serving of french fries has about 4g protein, 48g carbs, and 17g fat per 1 medium order.
How should I track French fries accurately?
Serving size matters a lot; restaurant large fries can be closer to a full meal than a side.
Track French fries in Calofy AI
Calofy AI lets you log french fries by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track French fries freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change.
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Last updated 2026-05-19. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.