Vegetable
How many calories in Potato?
Potato has about 160 calories per 1 medium baked potato. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 1 medium baked potato |
|---|---|
| Calories | 160 kcal |
| Protein | 4g |
| Carbs | 37g |
| Fat | 0g |
What affects Potato calories?
A plain potato is mostly carbohydrate and fairly moderate in calories before toppings.
Tracking tip: Butter, cheese, sour cream, oil, or frying can change the calorie count dramatically.
Common questions
How many calories are in Potato?
Potato has about 160 calories per 1 medium baked potato. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Potato?
A typical serving of potato has about 4g protein, 37g carbs, and 0g fat per 1 medium baked potato.
How should I track Potato accurately?
Butter, cheese, sour cream, oil, or frying can change the calorie count dramatically.
Track Potato in Calofy AI
Calofy AI lets you log potato by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Potato freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change.
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Last updated 2026-05-19. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.