Vegetable
How many calories in Sweet potato?
Sweet potato has about 115 calories per 1 medium baked sweet potato. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 1 medium baked sweet potato |
|---|---|
| Calories | 115 kcal |
| Protein | 2g |
| Carbs | 27g |
| Fat | 0g |
What affects Sweet potato calories?
A medium sweet potato is a moderate-calorie carbohydrate source before butter, oil, or sugar toppings.
Tracking tip: Restaurant sweet potato fries should be logged very differently from a baked sweet potato.
Common questions
How many calories are in Sweet potato?
Sweet potato has about 115 calories per 1 medium baked sweet potato. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Sweet potato?
A typical serving of sweet potato has about 2g protein, 27g carbs, and 0g fat per 1 medium baked sweet potato.
How should I track Sweet potato accurately?
Restaurant sweet potato fries should be logged very differently from a baked sweet potato.
Track Sweet potato in Calofy AI
Calofy AI lets you log sweet potato by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Sweet potato freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change.
Related calorie guides
Last updated 2026-05-19. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.