Breakfast
How many calories in Bacon?
Bacon has about 84 calories per 2 cooked slices. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 2 cooked slices |
|---|---|
| Gram reference | About 16g |
| Calories | 84 kcal |
| Protein | 6g |
| Carbs | 0g |
| Fat | 7g |
What affects Bacon calories?
Bacon is calorie-dense for its size because much of its energy comes from fat, and slice thickness varies by brand and restaurant.
Tracking tip: Count slices and note whether the bacon was thick-cut, glazed, or cooked until most fat rendered.
Also called: pork bacon, breakfast bacon
Variables that can change the estimate
- slice thickness
- rendered fat
- glazes
- restaurant portion
Preparation and serving variations
The reference above is one practical serving. The same food can change substantially with portion size, cooking method, toppings, and restaurant preparation.
| Variation | Calories | Protein | Carbs | Fat | Why it changes |
|---|---|---|---|---|---|
| 3 cooked slices | 126 kcal | 9g | 0g | 11g | An extra slice changes the meal more than most people expect. |
| Thick-cut, 2 slices | 120 kcal | 8g | 0g | 10g | Thick-cut bacon can weigh substantially more than standard slices. |
Common questions
How many calories are in Bacon?
Bacon has about 84 calories per 2 cooked slices. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Bacon?
A typical serving of bacon has about 6g protein, 0g carbs, and 7g fat per 2 cooked slices.
How should I track Bacon accurately?
Count slices and note whether the bacon was thick-cut, glazed, or cooked until most fat rendered.
Track Bacon in Calofy AI
Calofy AI lets you log bacon by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Bacon freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change. This page was reviewed on 2026-08-08.
Related calorie guides
Keep tracking the bigger picture
A food lookup is a starting point. Use your daily target and weekly pattern to understand how this meal fits into the rest of your day.
Last updated 2026-08-08. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.