Noodle soup
How many calories in Pho?
Pho has about 520 calories per 1 large bowl. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 1 large bowl |
|---|---|
| Calories | 520 kcal |
| Protein | 30g |
| Carbs | 72g |
| Fat | 12g |
What affects Pho calories?
Pho is often lighter than creamy or oily noodle dishes, but noodle portion drives carbs.
Tracking tip: Meat portion and noodle amount matter most; sauces added at the table count too.
Common questions
How many calories are in Pho?
Pho has about 520 calories per 1 large bowl. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Pho?
A typical serving of pho has about 30g protein, 72g carbs, and 12g fat per 1 large bowl.
How should I track Pho accurately?
Meat portion and noodle amount matter most; sauces added at the table count too.
Track Pho in Calofy AI
Calofy AI lets you log pho by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Pho freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change.
Related calorie guides
Last updated 2026-05-19. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.