Dessert
How many calories in Glazed donut?
Glazed donut has about 240 calories per 1 medium donut. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 1 medium donut |
|---|---|
| Gram reference | About 60g |
| Calories | 240 kcal |
| Protein | 4g |
| Carbs | 32g |
| Fat | 11g |
What affects Glazed donut calories?
Donut calories vary with size, frying, glaze, filling, frosting, and toppings.
Tracking tip: Distinguish cake, yeast, filled, and oversized donuts; a filled or specialty donut can be much larger.
Also called: doughnut, glazed doughnut
Variables that can change the estimate
- size
- filling
- frosting
- fried dough
Preparation and serving variations
The reference above is one practical serving. The same food can change substantially with portion size, cooking method, toppings, and restaurant preparation.
| Variation | Calories | Protein | Carbs | Fat | Why it changes |
|---|---|---|---|---|---|
| Small plain donut | 160 kcal | 3g | 22g | 7g | Small plain donuts are a lower baseline. |
| Filled specialty donut | 390 kcal | 5g | 48g | 19g | Filling and frosting add dense calories. |
Common questions
How many calories are in Glazed donut?
Glazed donut has about 240 calories per 1 medium donut. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Glazed donut?
A typical serving of glazed donut has about 4g protein, 32g carbs, and 11g fat per 1 medium donut.
How should I track Glazed donut accurately?
Distinguish cake, yeast, filled, and oversized donuts; a filled or specialty donut can be much larger.
Track Glazed donut in Calofy AI
Calofy AI lets you log glazed donut by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Glazed donut freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change. This page was reviewed on 2026-08-08.
Related calorie guides
Keep tracking the bigger picture
A food lookup is a starting point. Use your daily target and weekly pattern to understand how this meal fits into the rest of your day.
Last updated 2026-08-08. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.