Protein
How many calories in Pork chop?
Pork chop has about 300 calories per 5 oz cooked. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 5 oz cooked |
|---|---|
| Gram reference | About 142g |
| Calories | 300 kcal |
| Protein | 37g |
| Carbs | 0g |
| Fat | 16g |
What affects Pork chop calories?
Pork chop calories depend on the cut, visible fat, breading, sauce, and cooking oil.
Tracking tip: Distinguish a lean grilled chop from a breaded or gravy-covered restaurant preparation.
Also called: grilled pork chop, pork loin chop
Variables that can change the estimate
- cut and fat
- breading
- oil
- gravy or sauce
Preparation and serving variations
The reference above is one practical serving. The same food can change substantially with portion size, cooking method, toppings, and restaurant preparation.
| Variation | Calories | Protein | Carbs | Fat | Why it changes |
|---|---|---|---|---|---|
| Lean grilled chop | 250 kcal | 38g | 0g | 10g | Trimming and grilling lower the fat estimate. |
| Breaded pork chop | 390 kcal | 34g | 18g | 21g | Coating and frying add calories beyond the meat. |
Common questions
How many calories are in Pork chop?
Pork chop has about 300 calories per 5 oz cooked. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Pork chop?
A typical serving of pork chop has about 37g protein, 0g carbs, and 16g fat per 5 oz cooked.
How should I track Pork chop accurately?
Distinguish a lean grilled chop from a breaded or gravy-covered restaurant preparation.
Track Pork chop in Calofy AI
Calofy AI lets you log pork chop by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Pork chop freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change. This page was reviewed on 2026-08-08.
Related calorie guides
Keep tracking the bigger picture
A food lookup is a starting point. Use your daily target and weekly pattern to understand how this meal fits into the rest of your day.
Last updated 2026-08-08. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.