Drinks
How many calories in Regular soda?
Regular soda has about 150 calories per 12 fl oz. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 12 fl oz |
|---|---|
| Gram reference | About 368g |
| Calories | 150 kcal |
| Protein | 0g |
| Carbs | 39g |
| Fat | 0g |
What affects Regular soda calories?
Regular soda contributes sugar and calories without much protein or fat, and large fountain sizes can be several servings.
Tracking tip: Use the fluid-ounce size and include refills, sweet tea, juice, or syrup-based drink add-ons.
Also called: soda pop, regular soft drink
Variables that can change the estimate
- fluid ounces
- refills
- regular versus diet
- fountain ice
Preparation and serving variations
The reference above is one practical serving. The same food can change substantially with portion size, cooking method, toppings, and restaurant preparation.
| Variation | Calories | Protein | Carbs | Fat | Why it changes |
|---|---|---|---|---|---|
| 20 fl oz bottle | 240 kcal | 0g | 65g | 0g | A bottle can be well above the 12-ounce reference. |
| Diet soda | 0 kcal | 0g | 0g | 0g | Diet versions have different nutrition facts and should be logged separately. |
Common questions
How many calories are in Regular soda?
Regular soda has about 150 calories per 12 fl oz. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Regular soda?
A typical serving of regular soda has about 0g protein, 39g carbs, and 0g fat per 12 fl oz.
How should I track Regular soda accurately?
Use the fluid-ounce size and include refills, sweet tea, juice, or syrup-based drink add-ons.
Track Regular soda in Calofy AI
Calofy AI lets you log regular soda by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Regular soda freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change. This page was reviewed on 2026-08-08.
Related calorie guides
Keep tracking the bigger picture
A food lookup is a starting point. Use your daily target and weekly pattern to understand how this meal fits into the rest of your day.
Last updated 2026-08-08. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.