Fruit
How many calories in Orange?
Orange has about 62 calories per 1 medium orange. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 1 medium orange |
|---|---|
| Gram reference | About 131g |
| Calories | 62 kcal |
| Protein | 1g |
| Carbs | 15g |
| Fat | 0g |
What affects Orange calories?
A medium orange is mostly carbohydrate and water, while juice removes the chewing and serving-size context of the whole fruit.
Tracking tip: Distinguish a whole orange from orange juice and include sugar or syrup in fruit cups.
Also called: fresh orange, navel orange
Variables that can change the estimate
- whole fruit versus juice
- size
- sweeteners
- fruit cup syrup
Preparation and serving variations
The reference above is one practical serving. The same food can change substantially with portion size, cooking method, toppings, and restaurant preparation.
| Variation | Calories | Protein | Carbs | Fat | Why it changes |
|---|---|---|---|---|---|
| 1/2 orange | 31 kcal | 1g | 8g | 0g | Half a fruit is a small snack or side. |
| 1 cup orange juice | 112 kcal | 2g | 26g | 0g | Juice can be consumed quickly and is a different portion reference. |
Common questions
How many calories are in Orange?
Orange has about 62 calories per 1 medium orange. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Orange?
A typical serving of orange has about 1g protein, 15g carbs, and 0g fat per 1 medium orange.
How should I track Orange accurately?
Distinguish a whole orange from orange juice and include sugar or syrup in fruit cups.
Track Orange in Calofy AI
Calofy AI lets you log orange by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Orange freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change. This page was reviewed on 2026-08-08.
Related calorie guides
Keep tracking the bigger picture
A food lookup is a starting point. Use your daily target and weekly pattern to understand how this meal fits into the rest of your day.
Last updated 2026-08-08. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.