Breakfast
How many calories in Waffles with syrup?
Waffles with syrup has about 500 calories per 2 medium waffles with 2 tbsp syrup. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 2 medium waffles with 2 tbsp syrup |
|---|---|
| Gram reference | About 230g |
| Calories | 500 kcal |
| Protein | 10g |
| Carbs | 83g |
| Fat | 16g |
What affects Waffles with syrup calories?
Waffles can be more calorie-dense than plain pancakes because of batter, grid size, butter, syrup, and toppings.
Tracking tip: Describe whether the waffle was thin, Belgian-style, stuffed, or topped with whipped cream or fruit.
Also called: waffle stack, Belgian waffles
Variables that can change the estimate
- waffle size
- batter recipe
- syrup
- butter and toppings
Preparation and serving variations
The reference above is one practical serving. The same food can change substantially with portion size, cooking method, toppings, and restaurant preparation.
| Variation | Calories | Protein | Carbs | Fat | Why it changes |
|---|---|---|---|---|---|
| 1 plain waffle | 220 kcal | 5g | 31g | 9g | A plain waffle without syrup is a smaller baseline. |
| Belgian waffle with fruit | 620 kcal | 11g | 95g | 21g | A large waffle plus toppings can become a full meal. |
Common questions
How many calories are in Waffles with syrup?
Waffles with syrup has about 500 calories per 2 medium waffles with 2 tbsp syrup. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Waffles with syrup?
A typical serving of waffles with syrup has about 10g protein, 83g carbs, and 16g fat per 2 medium waffles with 2 tbsp syrup.
How should I track Waffles with syrup accurately?
Describe whether the waffle was thin, Belgian-style, stuffed, or topped with whipped cream or fruit.
Track Waffles with syrup in Calofy AI
Calofy AI lets you log waffles with syrup by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Waffles with syrup freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change. This page was reviewed on 2026-08-08.
Related calorie guides
Keep tracking the bigger picture
A food lookup is a starting point. Use your daily target and weekly pattern to understand how this meal fits into the rest of your day.
Last updated 2026-08-08. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.