Breakfast
How many calories in Breakfast burrito?
Breakfast burrito has about 620 calories per 1 medium burrito. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 1 medium burrito |
|---|---|
| Gram reference | About 300g |
| Calories | 620 kcal |
| Protein | 28g |
| Carbs | 58g |
| Fat | 30g |
What affects Breakfast burrito calories?
Breakfast burritos combine tortilla, eggs, potatoes, cheese, meat, beans, salsa, and sometimes sour cream or avocado.
Tracking tip: Ask or note the filling and whether the burrito is grilled; tortilla size and cheese often drive the estimate.
Also called: egg breakfast burrito, breakfast wrap
Variables that can change the estimate
- tortilla size
- potatoes
- sausage or bacon
- cheese and sauces
Preparation and serving variations
The reference above is one practical serving. The same food can change substantially with portion size, cooking method, toppings, and restaurant preparation.
| Variation | Calories | Protein | Carbs | Fat | Why it changes |
|---|---|---|---|---|---|
| Egg and bean burrito | 460 kcal | 23g | 58g | 16g | Beans add protein and carbs without the same fat as sausage. |
| Sausage and cheese burrito | 760 kcal | 31g | 56g | 45g | Sausage, cheese, and a large tortilla raise calories quickly. |
Common questions
How many calories are in Breakfast burrito?
Breakfast burrito has about 620 calories per 1 medium burrito. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Breakfast burrito?
A typical serving of breakfast burrito has about 28g protein, 58g carbs, and 30g fat per 1 medium burrito.
How should I track Breakfast burrito accurately?
Ask or note the filling and whether the burrito is grilled; tortilla size and cheese often drive the estimate.
Track Breakfast burrito in Calofy AI
Calofy AI lets you log breakfast burrito by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Breakfast burrito freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change. This page was reviewed on 2026-08-08.
Related calorie guides
Keep tracking the bigger picture
A food lookup is a starting point. Use your daily target and weekly pattern to understand how this meal fits into the rest of your day.
Last updated 2026-08-08. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.