Fruit
How many calories in Avocado?
Avocado has about 120 calories per 1/2 medium avocado. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 1/2 medium avocado |
|---|---|
| Calories | 120 kcal |
| Protein | 2g |
| Carbs | 6g |
| Fat | 11g |
What affects Avocado calories?
Avocado is calorie-dense for a fruit because most of its calories come from fat.
Tracking tip: Log avocado by half, whole, or grams; a full avocado can be over 240 calories.
Common questions
How many calories are in Avocado?
Avocado has about 120 calories per 1/2 medium avocado. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Avocado?
A typical serving of avocado has about 2g protein, 6g carbs, and 11g fat per 1/2 medium avocado.
How should I track Avocado accurately?
Log avocado by half, whole, or grams; a full avocado can be over 240 calories.
Track Avocado in Calofy AI
Calofy AI lets you log avocado by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Avocado freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change.
Related calorie guides
Last updated 2026-05-19. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.