Salad
How many calories in Greek salad?
Greek salad has about 390 calories per 1 entree salad. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 1 entree salad |
|---|---|
| Calories | 390 kcal |
| Protein | 12g |
| Carbs | 18g |
| Fat | 31g |
What affects Greek salad calories?
Greek salad is vegetable-heavy but feta, olives, and olive oil can make it calorie-dense.
Tracking tip: Dressing and feta amount matter more than the vegetables.
Common questions
How many calories are in Greek salad?
Greek salad has about 390 calories per 1 entree salad. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Greek salad?
A typical serving of greek salad has about 12g protein, 18g carbs, and 31g fat per 1 entree salad.
How should I track Greek salad accurately?
Dressing and feta amount matter more than the vegetables.
Track Greek salad in Calofy AI
Calofy AI lets you log greek salad by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Greek salad freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change.
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Last updated 2026-05-19. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.