Egg dish
How many calories in Boiled egg?
Boiled egg has about 72 calories per 1 large boiled egg. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 1 large boiled egg |
|---|---|
| Calories | 72 kcal |
| Protein | 6g |
| Carbs | 0g |
| Fat | 5g |
What affects Boiled egg calories?
A boiled egg is usually one of the easiest foods to estimate because there is no added cooking fat.
Tracking tip: Count the eggs first; two boiled eggs are about 144 calories before any sauces or sides.
Common questions
How many calories are in Boiled egg?
Boiled egg has about 72 calories per 1 large boiled egg. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Boiled egg?
A typical serving of boiled egg has about 6g protein, 0g carbs, and 5g fat per 1 large boiled egg.
How should I track Boiled egg accurately?
Count the eggs first; two boiled eggs are about 144 calories before any sauces or sides.
Track Boiled egg in Calofy AI
Calofy AI lets you log boiled egg by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Boiled egg freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change.
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Last updated 2026-05-19. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.