Protein
How many calories in Cod?
Cod has about 150 calories per 5 oz cooked. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 5 oz cooked |
|---|---|
| Gram reference | About 142g |
| Calories | 150 kcal |
| Protein | 32g |
| Carbs | 0g |
| Fat | 1g |
What affects Cod calories?
Cod is a lean fish, but breading, frying, butter, and creamy sauces can turn a light fillet into a much larger entrée.
Tracking tip: Name the preparation and add fries, slaw, tartar sauce, or butter separately.
Also called: baked cod, white fish
Variables that can change the estimate
- breading
- oil
- butter
- tartar sauce and sides
Preparation and serving variations
The reference above is one practical serving. The same food can change substantially with portion size, cooking method, toppings, and restaurant preparation.
| Variation | Calories | Protein | Carbs | Fat | Why it changes |
|---|---|---|---|---|---|
| Baked cod | 160 kcal | 34g | 0g | 2g | A plain baked fillet is close to the lean baseline. |
| Fried cod with tartar sauce | 520 kcal | 28g | 39g | 26g | Breading, frying, and sauce drive the increase. |
Common questions
How many calories are in Cod?
Cod has about 150 calories per 5 oz cooked. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Cod?
A typical serving of cod has about 32g protein, 0g carbs, and 1g fat per 5 oz cooked.
How should I track Cod accurately?
Name the preparation and add fries, slaw, tartar sauce, or butter separately.
Track Cod in Calofy AI
Calofy AI lets you log cod by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Cod freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change. This page was reviewed on 2026-08-08.
Related calorie guides
Keep tracking the bigger picture
A food lookup is a starting point. Use your daily target and weekly pattern to understand how this meal fits into the rest of your day.
Last updated 2026-08-08. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.