Flatbread
How many calories in Thepla?
Thepla has about 260 calories per 2 medium theplas. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 2 medium theplas |
|---|---|
| Calories | 260 kcal |
| Protein | 8g |
| Carbs | 42g |
| Fat | 7g |
What affects Thepla calories?
Thepla is a spiced flatbread that is often eaten with yogurt, pickle, or chutney.
Tracking tip: Oil in the dough and sides like pickle or yogurt affect the meal total.
Common questions
How many calories are in Thepla?
Thepla has about 260 calories per 2 medium theplas. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Thepla?
A typical serving of thepla has about 8g protein, 42g carbs, and 7g fat per 2 medium theplas.
How should I track Thepla accurately?
Oil in the dough and sides like pickle or yogurt affect the meal total.
Track Thepla in Calofy AI
Calofy AI lets you log thepla by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Thepla freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change.
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Last updated 2026-05-19. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.