Yogurt side
How many calories in Raita?
Raita has about 80 calories per 1/2 cup. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 1/2 cup |
|---|---|
| Calories | 80 kcal |
| Protein | 4g |
| Carbs | 8g |
| Fat | 3g |
What affects Raita calories?
Raita is a yogurt-based side that can be relatively light unless sweetened or made with full-fat yogurt.
Tracking tip: Pair it with biryani or paratha as a separate side rather than ignoring it.
Common questions
How many calories are in Raita?
Raita has about 80 calories per 1/2 cup. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Raita?
A typical serving of raita has about 4g protein, 8g carbs, and 3g fat per 1/2 cup.
How should I track Raita accurately?
Pair it with biryani or paratha as a separate side rather than ignoring it.
Track Raita in Calofy AI
Calofy AI lets you log raita by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Raita freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change.
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Last updated 2026-05-19. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.