Flatbread
How many calories in Chapati?
Chapati has about 110 calories per 1 medium chapati. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 1 medium chapati |
|---|---|
| Calories | 110 kcal |
| Protein | 3g |
| Carbs | 22g |
| Fat | 2g |
What affects Chapati calories?
Chapati is usually lighter than naan or fried breads, especially when made without ghee.
Tracking tip: Add calories for ghee or butter brushed on top.
Common questions
How many calories are in Chapati?
Chapati has about 110 calories per 1 medium chapati. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Chapati?
A typical serving of chapati has about 3g protein, 22g carbs, and 2g fat per 1 medium chapati.
How should I track Chapati accurately?
Add calories for ghee or butter brushed on top.
Track Chapati in Calofy AI
Calofy AI lets you log chapati by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Chapati freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change.
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Last updated 2026-05-19. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.