Flatbread
How many calories in Naan?
Naan has about 260 calories per 1 plain naan. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 1 plain naan |
|---|---|
| Calories | 260 kcal |
| Protein | 8g |
| Carbs | 45g |
| Fat | 6g |
What affects Naan calories?
Naan is thicker and usually higher in calories than chapati, especially when brushed with butter.
Tracking tip: Butter naan and garlic naan can add oil or butter on top of the base bread.
Common questions
How many calories are in Naan?
Naan has about 260 calories per 1 plain naan. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Naan?
A typical serving of naan has about 8g protein, 45g carbs, and 6g fat per 1 plain naan.
How should I track Naan accurately?
Butter naan and garlic naan can add oil or butter on top of the base bread.
Track Naan in Calofy AI
Calofy AI lets you log naan by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Naan freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change.
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Last updated 2026-05-19. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.