Flatbread
How many calories in Paratha?
Paratha has about 260 calories per 1 medium paratha. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 1 medium paratha |
|---|---|
| Calories | 260 kcal |
| Protein | 6g |
| Carbs | 35g |
| Fat | 11g |
What affects Paratha calories?
Paratha is usually higher in calories than chapati because it is cooked with oil or ghee.
Tracking tip: Layered or stuffed parathas need separate estimates for filling and fat.
Common questions
How many calories are in Paratha?
Paratha has about 260 calories per 1 medium paratha. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Paratha?
A typical serving of paratha has about 6g protein, 35g carbs, and 11g fat per 1 medium paratha.
How should I track Paratha accurately?
Layered or stuffed parathas need separate estimates for filling and fat.
Track Paratha in Calofy AI
Calofy AI lets you log paratha by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Paratha freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change.
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Last updated 2026-05-19. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.