Indian curry
How many calories in Paneer butter masala?
Paneer butter masala has about 470 calories per 1 cup / about 240g. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 1 cup / about 240g |
|---|---|
| Calories | 470 kcal |
| Protein | 17g |
| Carbs | 18g |
| Fat | 36g |
What affects Paneer butter masala calories?
Paneer butter masala is typically calorie-dense because of paneer, cream, butter, and oil.
Tracking tip: Count paneer cubes and gravy amount separately when possible.
Common questions
How many calories are in Paneer butter masala?
Paneer butter masala has about 470 calories per 1 cup / about 240g. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Paneer butter masala?
A typical serving of paneer butter masala has about 17g protein, 18g carbs, and 36g fat per 1 cup / about 240g.
How should I track Paneer butter masala accurately?
Count paneer cubes and gravy amount separately when possible.
Track Paneer butter masala in Calofy AI
Calofy AI lets you log paneer butter masala by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Paneer butter masala freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change.
Related calorie guides
Last updated 2026-05-19. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.