Indian curry
How many calories in Palak paneer?
Palak paneer has about 360 calories per 1 cup / about 240g. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 1 cup / about 240g |
|---|---|
| Calories | 360 kcal |
| Protein | 16g |
| Carbs | 14g |
| Fat | 27g |
What affects Palak paneer calories?
Palak paneer combines spinach with paneer, so calories depend heavily on the amount of cheese, oil, cream, or ghee used.
Tracking tip: Paneer cubes drive most of the calories; estimate the number of cubes if you want a tighter log.
Common questions
How many calories are in Palak paneer?
Palak paneer has about 360 calories per 1 cup / about 240g. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Palak paneer?
A typical serving of palak paneer has about 16g protein, 14g carbs, and 27g fat per 1 cup / about 240g.
How should I track Palak paneer accurately?
Paneer cubes drive most of the calories; estimate the number of cubes if you want a tighter log.
Track Palak paneer in Calofy AI
Calofy AI lets you log palak paneer by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Palak paneer freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change.
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Last updated 2026-05-19. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.