Rice and lentils
How many calories in Khichdi?
Khichdi has about 340 calories per 1 bowl / about 300g. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 1 bowl / about 300g |
|---|---|
| Calories | 340 kcal |
| Protein | 12g |
| Carbs | 58g |
| Fat | 8g |
What affects Khichdi calories?
Khichdi combines rice and lentils, making it a simple mixed meal with moderate protein and carbs.
Tracking tip: Ghee tempering can raise calories; log extra ghee if added on top.
Common questions
How many calories are in Khichdi?
Khichdi has about 340 calories per 1 bowl / about 300g. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Khichdi?
A typical serving of khichdi has about 12g protein, 58g carbs, and 8g fat per 1 bowl / about 300g.
How should I track Khichdi accurately?
Ghee tempering can raise calories; log extra ghee if added on top.
Track Khichdi in Calofy AI
Calofy AI lets you log khichdi by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Khichdi freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change.
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Last updated 2026-05-19. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.