Free nutrition tool
Macro calculator for protein, carbs, and fat
Estimate a simple starting macro split from your daily calorie target and body weight, then use Calofy AI to see how your actual meals compare.
Free tool
Estimate a starting macro split
Enter a calorie target and body weight to get a simple starting point. Adjust it around your goals, preferences, training, and professional guidance.
Protein
144g
4 calories per gram
Carbs
206g
4 calories per gram
Fat
67g
9 calories per gram
Target
2,000 calories
Use this as a starting point, then compare your real meals and weekly trend.
How to use the result
Treat the result as a starting point, not a rule. Your food preferences, training, hunger, health context, and weekly progress all matter. Calofy AI can estimate protein, carbs, fat, calories, fiber, sodium, hydration, and other details from photo, voice, or text meal logs.
For general education only. This tool is not medical advice and does not replace a clinician-reviewed nutrition plan.