Snack
How many calories in Samosa?
Samosa has about 260 calories per 1 medium samosa. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 1 medium samosa |
|---|---|
| Calories | 260 kcal |
| Protein | 5g |
| Carbs | 32g |
| Fat | 13g |
What affects Samosa calories?
A samosa is a fried pastry with potato filling, so it is calorie-dense for its size.
Tracking tip: Chutneys and chaat toppings should be logged separately.
Common questions
How many calories are in Samosa?
Samosa has about 260 calories per 1 medium samosa. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Samosa?
A typical serving of samosa has about 5g protein, 32g carbs, and 13g fat per 1 medium samosa.
How should I track Samosa accurately?
Chutneys and chaat toppings should be logged separately.
Track Samosa in Calofy AI
Calofy AI lets you log samosa by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Samosa freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change.
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Last updated 2026-05-19. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.