South Indian breakfast
How many calories in Medu vada?
Medu vada has about 260 calories per 2 pieces. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 2 pieces |
|---|---|
| Calories | 260 kcal |
| Protein | 9g |
| Carbs | 28g |
| Fat | 12g |
What affects Medu vada calories?
Medu vada is made from lentil batter but is deep-fried, so fat and calories are higher than steamed idli.
Tracking tip: Track chutney and sambar separately if the meal includes both.
Common questions
How many calories are in Medu vada?
Medu vada has about 260 calories per 2 pieces. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Medu vada?
A typical serving of medu vada has about 9g protein, 28g carbs, and 12g fat per 2 pieces.
How should I track Medu vada accurately?
Track chutney and sambar separately if the meal includes both.
Track Medu vada in Calofy AI
Calofy AI lets you log medu vada by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Medu vada freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change.
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Last updated 2026-05-19. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.