South Indian breakfast
How many calories in Masala dosa?
Masala dosa has about 390 calories per 1 large dosa with potato filling. This is a practical estimate for calorie tracking; the exact number changes with recipe, restaurant, oil, ghee, sauce, toppings, and serving size.
| Serving size | 1 large dosa with potato filling |
|---|---|
| Calories | 390 kcal |
| Protein | 8g |
| Carbs | 63g |
| Fat | 12g |
What affects Masala dosa calories?
Masala dosa adds a spiced potato filling to dosa, increasing carbs and calories compared with plain dosa.
Tracking tip: Large restaurant dosas can be much bigger than home portions; photo logging helps estimate size.
Common questions
How many calories are in Masala dosa?
Masala dosa has about 390 calories per 1 large dosa with potato filling. The exact number can change with portion size, recipe, restaurant prep, oil, sauce, toppings, and sides.
What are the macros in Masala dosa?
A typical serving of masala dosa has about 8g protein, 63g carbs, and 12g fat per 1 large dosa with potato filling.
How should I track Masala dosa accurately?
Large restaurant dosas can be much bigger than home portions; photo logging helps estimate size.
Track Masala dosa in Calofy AI
Calofy AI lets you log masala dosa by photo, voice, or text. Instead of searching a database and guessing the closest match, you can describe the actual plate and get a meal-specific calorie and macro estimate in seconds.
Track Masala dosa freeHow this estimate was built
Calofy AI calorie guides use practical serving-size estimates for everyday tracking. We keep the answer visible in text, include the macro table on the page, and mark up the same visible facts with structured data so search engines and AI answer systems can understand the page without relying on hidden content.
For packaged or weighed foods, use the nutrition label or weighed portion when available. For home-cooked and restaurant foods, use the estimate as a starting point and adjust for visible oil, butter, sauces, toppings, and portion size.
Generic food references are checked against public nutrition data where possible, including USDA FoodData Central. Mixed dishes and restaurant meals are presented as practical ranges because recipes and portions change.
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Last updated 2026-05-19. Nutrition values are estimates for general tracking and are not medical advice. Recipes and restaurant portions vary. Calofy AI is designed for practical daily consistency, not lab-grade measurement.